Benefits of drinking coffee
Before we talk about the benefits of drinking coffee, it is important to note that it will be beneficial when drunk in the right amount. Too much coffee is harmful, just like everything else. The benefits of drinking coffee below are for those who leave it in moderation. Further down are the consequences of drinking too much coffee.
1- Longer life.
Studies have shown that coffee drinkers are less likely to die from stroke, diabetes, coronary heart disease and kidney disease.
2- The body processes glucose better.
Research has shown that the risk of developing type 2 diabetes is less.
3- Reduced complaints of heart failure.
People who drink 1 or 2 cups of coffee a day reduce the risk of heart failure by increasing blood pumping to the heart.
4- The risk of developing Parkinson’s disease is low.
Thanks to the caffeine it contains, the risk of developing this disease is reduced.
5- It is liver friendly.
We can say that it is liver friendly thanks to the caffeine it contains. According to research, when a group of coffee drinkers and non-drinkers were tested and checked again after a while, it was observed that the liver tests of coffee drinkers were healthier.
6- Reduces the risk of colon cancer.
According to research, 1 in 27 women develop colon cancer. According to research, it has been found that those who consume caffeine regularly are 30% less likely to develop colon cancer.
7- Reduces the risk of Alzheimer’s.
In a study conducted on the age of 65, it was found that people who regularly consume 2 cups of coffee do not have forgetfulness problems.
What Happens If You Drink Too Much Coffee?
You can have many benefits when you drink coffee in moderation. However, if you have the habit of overdoing it and consuming too much, you can also find the harms. Let’s talk about the harms of coffee.
– Elevated blood pressure
– Don’t be anxious
– Sleep problems
How Much Coffee Should Be Consumed Daily
If you are a healthy individual, 1-4 cups a day is enough. When you go over 4, you start to encounter its damages. Of course, it is not a few times too much. It starts when you drink too much continuously.
If you are pregnant or have a health problem, it would be more appropriate to drink 1 cup. It is still better to consult. Caffeine tolerance is different for everyone. Some people drink 6-7 cups of coffee and are fine, others drink 3 cups and get palpitations. You can test yourself.
Also, what is added to the coffee has an effect. Adding cream and sugar is not healthy. If you want to sweeten it, go for alternative options. For example, you can sweeten it by adding products such as milk, milk foam, cinnamon, cardamom.